Understanding the Strength Standards

These strength charts represent key benchmark lifts that help assess your overall strength and identify areas for improvement. The percentages are based on your bodyweight, meaning they provide a relative measure of strength rather than absolute numbers.

By comparing your current strength levels to these benchmarks, you can determine whether you need to focus on a specific lift or muscle group. Whether your goal is to build balanced strength, improve performance in a particular movement, or set new personal records, these standards give you a structured way to track progress. These levels align with the Bodyweight Progression tool and should be tracked together to ensure well-rounded development.