What is GritWOD

GritWOD is a tactical fitness company built on the principle that true strength is about the capacity to adapt to any environment and get the job done, no matter what. We believe in doing the basic things savagely well—combining barbell lifts and bodyweight training to help you “lift like a big guy, move like a small one.” Our methods are rooted in both science and real-world experience, focusing on what truly works when it counts.

Originally crafted for military and first responders, our programs are now open to anyone who wants to train like the tactical professionals they admire. Through systematic progressions, intelligent programming, and an unwavering focus on mental fortitude, GritWOD ensures you develop the strength, agility, and grit to face any challenge life throws your way. Whether you’re on the front lines or simply want to be ready for whatever comes next, GritWOD equips you to adapt to your environment and make it happen, no matter what.